Quick Chili: Perfect for Cold Winter Days

10 02 2010


Alexis and her awesome chili

Originally uploaded by santheo

Part of living a balanced life involves cooking and eating nutritious and filling food. People often find it hard to find the time to cook, leaving a trail of takeout and frozen food wrappers. Fortunately, there is hope. My family has been making a version of the following chili for a few years now. It is a little spicy, but not too spicy for our toddler. It is also easy, economical, and quick. See below the recipe for tips on how to make it a little healthier. We made it tonight. It went perfect with the blizzard.

This Recipe is originally from allrecipes.com

Ingredients

1 pound lean ground beef
1 white onion, chopped
1 (15 ounce) can tomato sauce
2 cups water
1 (15 ounce) can ranch-style beans
1 (15 ounce) can kidney beans
1 (4 ounce) can chopped green chile peppers
2 tablespoons chili powder
1 tablespoon garlic powder
1/4 teaspoon ground cumin
1/4 teaspoon Cajun seasoning

Directions

In a large pot, cook beef over medium heat until brown. Stir in onion and cook until onion is translucent. Stir in tomato sauce, water, ranch-style beans, kidney beans, chiles, chili powder, garlic powder, cumin and Cajun seasoning. Bring to a boil, then reduce heat and simmer 20 minutes.

Nutritional Information

Amount Per Serving Calories: 364 | Total Fat: 16.5g | Cholesterol: 57mg

For a healthier version: I usually buy at least 85% lean ground beef, but ground turkey would add less fat and calories to the meal. I usually leave the grease from the meat in the pot, however; you can drain the liquid after cooking the meat for less fat and calories. In addition, substitution of fresher ingredients along with organic ingredients, will increase the nutritional value of the meal.





All in the Name of Love

18 01 2010

I'VE GOT A LOVE THAT I CLING ON TO.. By Niffty on Flickr

Read at weddings and framed on walls, most people have heard a version of Corinthians 13:4-7 (Love is patient, Love is kind). Some people would say the passage is a little played out and annoying. Or is it?

I found an exercise that brings new meaning to the overly used Bible passage. I encourage you all to try it and share what you think. All you have to do is read the passage below, inserting your own name where there are blanks.

_____ is patient, _____is kind. _____ does not envy, _____ does not boast, _____ is not proud. 5 _____is not rude, ____ is not self-seeking, _____ is not easily angered, _____keeps no record of wrongs. 6 ______does not delight in evil but rejoices with the truth. 7 ______always protects, always trusts, always hopes, always perseveres.

Do you embody this passage fully? Has this exercise changed the way you see this passage and your life?

Making the passage so personal, gave me better insight into my own life. I am not always patient with my child, or kind to those who do me wrong. Envy, I am sad to say, can consume me. I often boast and am proud when something great happens to me. Let’s face it, I can be rude, especially when tired or annoyed. I can be self absorbed. And anger, well, let’s just say don’t push me too hard. I keep a mental list of all the things my husband has done (or not done) in order to win the next fight.

Even if you do not read the Bible or believe in it, you can not deny there is some great stuff in there. Sometimes we just need to look at it from a different angle or in a new way. May all your days be filled with Love, Hope, and Faith, but the greatest of these is Love. Namaste.





Confessions of a Surveillance Society

7 01 2010
Peter and Jefferson

You looking at me?

It seems that confessions are replacing baseball as our national past-time. Tiger Woods, Eliot Spitzer, Jim McGreevy, John Edwards, Mark Sanford and far too many others are clogging up the airwaves with their heartfelt, public confessions, loyal wives often at their sides, promising penitence and reform. I have never understood the “loyal wife” role in such cases, though I do sympathize strongly with notions like repentance and forgiveness, some of the first lessons of marriage, after all. But at least Jenny Sanford had the good sense to be out of town with the kids while her husband went on and on about his “soul mate” in Argentina before a live national audience.

Part of what troubles me about these confessions is that there is a sense that a good, public confession will settle everything and that afterwards everyone can go back to business as usual, as though the act of confession itself, particularly when performed in public, serves as an automatic expiatory balm that sets everything in order again. And given our heavily Protestant culture, we do not really understand what private confession is, causing me to wonder aloud with John Proctor in Arthur Miller’s excellent play, The Crucible, “Is there no penitence but it be public?”

Certainly, Puritans and Protestants have long turned to their private journals for their confessions, filling in a space for penitence left empty by the absence of the confession booth. But today, in an age where the sacred divide between public and private is collapsing, where the written word can be quickly disseminated to thousands, and where blogs are often performing, particularly among young people, many of the functions of the now almost anachronistic “private diary,” it appears indeed that there is hardly ANY form of communication anymore but it be public. So out come the Ted Haggarts, the Kobe Bryants, the David Patersons, and so on.

Of course, it is precisely the loss of this distinction between the public and the private sphere that leads to such a confessional society. When technology allows us to gaze into the lives of others– think reality shows (with their appropriately-titled “confessional” scenes), blogs, the social networking sites such as the mystical one our esteemed Secretary of State once referred to as “MyFace” and my mother regularly calls “Spacebook,” YouTube moments that derail presidential aspirations (“Macaca,” Mr. Allen? – “I respect and will protect a woman’s right to choose,” Mr. Romney?) and invite access to the most intimate of strangers, not to mention wiretapping, patriotic library snooping, and ever-present surveillance cameras, whether I’m buying groceries or visiting the restroom at the public library (yes, they even have cameras in there…)– confession becomes a necessity, since there is a sense that everyone is already watching, so we may as well come clean, and thereby claim our subjecthood by rejecting the inevitable objectification of ourselves that such a surveillance society surely brings.

Little wonder, then, that Arthur Miller’s Puritan Salem would require such public confessions, “nailed to the church,” for here was also a society under constant surveillance, not from the technologies available to us today, but from the close scrutiny and watchful eye of neighbors under which everyone in the community lived. And little wonder that my students, accustomed to constant connection (albeit artificial) with others, and to the ensuing surveillance by others into their private lives that such a connection ensures, all too often confess transgressions and intimacies related to their personal lives in the writing assignments that they hand in to me, something which embarrasses me but seems natural to many of them. After all, if my Facebook site, my blog posts, my YouTube clips and my loud, public cell-phone conversations have already revealed these things, why keep them from my professor?

Because a confessional society is a surveillance society, and a surveillance society is a confessional society.

Peter Eubanks teaches literature at a large university in the Midwest, and wants you to know that he’s watching you. Read more from Peter at museslovethemorning.blogspot.com.





Guest Bloggers Coming Your Way Very Soon!

7 01 2010

Mrs. Scott is happy to announce that some very talented, sincere, and awesome friends have agreed to do some guest blogging gigs right here! I am so happy to have them aboard the Life in Balance- Do What You Love train! Stay tuned….the first one is scheduled to hit tonight! I will give you a sneak peak.

It seems that confessions are replacing baseball as our national past-time. Tiger Woods, Eliot Spitzer, Jim McGreevy, John Edwards, Mark Sanford and far too many others are clogging up the airwaves with their heartfelt, public confessions, loyal wives often at their sides, promising penitence and reform.

Ok, that is enough. Be sure to tune in. Same Mrs. Scott channel, same Mrs. Scott….well you get the picture.

Namaste!





Rekindle your Relationships, Not Just the Yuletide Fire

13 12 2009

I tried not to blog about it, I really did. But it has been everywhere lately and it can no longer be avoided. What am I talking about? First there was Tiger, then Bradgelina all over the super market isles, and now a scandal among friends. I ask myself, what do all these people have in common, besides a failing relationship and a cheating spouse?

Tiger and Bradgelina both have small children. And let’s face it, small children take up a large part of anyone’s time and energy. Who has energy left for your once significant other? But my friend did not have kids. She is; however, dealing with the death of a loved one. In all these instances, energies have been diverted other places. A plant can not grow and will soon whither and die without light, water, and warmth. In the same way, a relationship will fade when not given attention and love.

If you feel like life, in all it’s joys and sorrows, is pulling you away from anyone you love-take actions to ensure your relationship is nurtured. It might not even be a spouse, it could be a close friend, or a family member. Especially in the holiday season, our minds are lost in our To Do list. Here’s My New To Do List:

1.) Hold his hand and kiss him in public

2.) Give him a massage after a hard day

3.) Treat each date, like it was the first

4.) Show interest in what interests him

5.) Take care of and show LOVE for myself

What is on your To Do List today? Namaste.





Budget Savvy MD Style Crab Cake (without the crab)

15 11 2009

One of the hardest things about creating an ideal work/life balance is eating healthy. It is so much easier to pick up the phone or turn into a drive thru. In my search for  meals made from more simple and fresh ingredients (that do not put a dent in my pocketbook), I came across a recipe for cauliflower fritters. As I was making the recipe, I noticed the fritters were looking alot like a crab cake. Being a MD native, I love a good crab cake. So I altered the recipe and think I have a winner. Not only is it more economical than using crab, it is also better for the environment, as crabs are overfished and populations (especially in the chesapeake bay area) are dwindling. Let me know what you think.

Ingredient List:

  1. Large head of califlower (about 2 1/4 pounds) trimmed and chopped (or buy pre-chopped bags for convenience)
  2. At least 1/2 cup flour (I used whole wheat flour)
  3. 1 large egg, beaten
  4. Old Bay seasoning (to taste), at least 1 Tablespoon
  5. 2 tablespoons Extra Virgin Olive Oil (EVOO)- I used more for a deep fried approach
  6. Horseradish and Ketchup (or store bought cocktail sauce)

Steam the califlower until tender. Mash and let cool. Stir in flour and egg (I added more flour than the recipe called for). Season with salt and pepper and Old Bay. Return to fridge for 15 minutes. Roll 1/4 cupfuls into balls and flatten into patties, it will make about 12. Heat EVOO over medium-high heat. Working in batches, fry the patties until-golden brown, about 4 minutes on each side. Serve with cocktail sauce and Old Bay on the side. To make your own cocktail sauce, simply mix equal parts ketchup to horseradish. This is pretty spicy, so you might want to add more ketchup.

Happy Cooking! Namaste.





Update to Project Do What You Love: Busy Busy Busy

9 11 2009

I feel like I have never been busier. My toddler and Project Do What You Love are keeping me on my toes. Things can get stressful but at least my work is gratifying. I am raising my own child and making strides toward my goals. Here are some updates on what I have been doing lately.

True You Communications- Where your vision and values become your voice: I have settled on a name for my business, am working up a website, and have a vendor show to attend tomorrow. At first, I will be working out of my home, helping small businesses market through social media, blogs, websites, and networking. Since May, I have been the Editor for the Paradise Community Association. I publish a monthly newsletter and keep the blog and Facebook group up to date. This has been pro bono.

In addition, I manage the Facebook and Twitter account for the Daily Grind of Upper Chesapeake. In return, co-owner, Heidi Wright researches competitor information and lends me feedback. Most recently, I have been training Karen Flowers of Well Body Pediatric Rehab in the art of marketing oneself via social media and also in SEO (search engine optimization). She is treating my little girl in return. I am thankful for all these opportunities to sharpen my skills, while helping friends and my community. Next step is a business license and work for PAY. Yeah!

Kidzola.com- consultant and ad sales: I recently joined the Kidzola team! I already have mucho experience selling on eBay and craigslist. As a Kidzola consultant, I do all the work for you! All you do is drop off the items and you get 60% of the selling price. In addition, I am training on Thursday to sell ads on the website (that is how they make money). This position gives me the freedom I need to raise my child and it complements my dreams of starting a marketing firm. If you need to declutter, email me at amberleescott@yahoo.com.

Heed.com- contributing writer: This blog started with the dream of writing again. I have written 3 articles

Daily Grind : Unwind

Daily Grind : Unwind

to date. I am honored to be apart of an organization dedicated to expressing the multi-ethnic perspective of a current generation, with a spiritual and clean-edge message. Check out some of my articles here.

Finally, I want to thank everyone for their continued support. You can count on me to be honest and down to earth. If you have not yet, check me out on Facebook and Twitter. Much Joy and Love to You! Namaste.





I Want to Get Away….I Want to Fly Away

30 10 2009

As I write this, my 21-month old is crying and banging on the door of her bedroom. You see, she has mastered the art of climbing (or falling) out of her crib. I mean how long can she really cry?

Yes, I am having one of those days, or weeks, or even months where I just want to walk out the front door and not worry about a screaming kid, dirty dishes, an article deadline, a shrinking bank account, and a sore back and neck. (Happy hour anyone?)

When I am having days like these, I take a few deep breaths and try one (or many) of the following happiness helpers:

  1. I inject silence and calm into my day whenever possible, especially during nap time.
  2. I close my eyes, breath in and out, and picture a place I like to be. For me, I usually picture being on top of a mountain with the warm wind blowing, the fluffy white clouds floating by, and no one around for miles. (Guess what, this is a form of meditation–and you thought it was just for monks and hippies.)
  3. I take a shower or bath.
  4. I do Thai Chi, Qi Gong, or Yoga to stretch and relax my mind and muscles.
  5. I take a walk. (In fact, I put the little one in the stroller and we both get fresh air).
  6. I count my blessings. Being grateful is a wonderful way to spark a happier mood. Thank God and the universe for providing you food, shelter, and life.
  7. I repeat positive affirmations. The mind can be an enemy or an ally. Tell yourself you are wonderful and today is a great day. Hey, it can’t hurt, right?
  8. I connect with my friends and family. I call my mom, I update my Facebook status, I write this blog, and soon enough I am feeling a little better.

Life is tough. Times are tough. But we have a choice. We can continue to curse the day or even the life we live, or we can choose to be grateful for what we do have and make this one of our best days.

Wait……what is that I hear? Silence. Sweet sweet silence. See, my happiness helpers are working already. Have your best day! Namaste.

Mountain of Happiess

Take a cue from the Hawaiians and just " Hang Loose"





No One Said Following Your Dreams Would Be Easy

16 10 2009

I don’t have an iphone, an ipod, or even a fancy TV. I don’t have expensive jewelry, designer clothes or a diamond ring. But I do have a family, good friends, nutritious food in the fridge, a roof over my head, heat on a cold rainy day, and water to quench my thirst. And one more thing…..did I tell you?  Have you heard? I am following my dream.

My cars were born before the turn of the century. They have dings, cracks, rust and a little rat-a-tat-tat. My hair is not dyed. My skin is not tan. But I have a beautiful little girl, who has taught me so much. She may be a handful, but I love her just the same. And one more thing…..I think that you know…I started Project Do What You Love, not very long ago.

Now all my days are not sunny, and I do whine and worry. My wine is not rare and my entertainment is rarely out. But I have no doubt, that I am doing the right thing. I guess I will find out.

Love and peace to all.

Mrs. Amber Scott





Celebrate Small Victories- Update to Project Do What You Love

2 10 2009
Tree Pose in Hawaii

Tree Pose in Hawaii

One way to get through the tough times in your journey to live the life you love is to celebrate all victories, no matter how small.

September 09 brought about:
1.) The most reads in one month
2.) The most average reads per day in a month
3.) The most reads in a single day
4.) Total blog reads surpassing the 1,000 read mark

The numbers are not staggering, but it was exciting to see the graph escalate and anticipate my best month to date for page views. As always, thank you for the continued support. Namaste.