Everybody Stretch Now

20 08 2009

Ok, it is mid-afternoon (well somewhere it is). Everyone get up and stretch. That’s right, take some deep breaths. Roll those shoulders, stretch out the legs, wrists, fingers, hips. Rock back and forth from your toes to your heals (slightly). You are in the seventh inning stretch at your cube (or office). Beat that afternoon urge to grab sugar or coffee (only to crash even harder later). Get your blood pumping. Take a walk to the water cooler and back (maybe get some water while you’re at it). Desk stretches are a good way to get the blood pumping and the energy flowing through your body again. I came across a good stretch routine (link below).  Try it today. Namaste.

Get an easy 3 minute routine here




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